Are you shy? Do you have difficulty coping with beings or situations? Then I have good information for you. You do not have to suffer from shyness and you should not feel insecure and fear that you are being judged with every step you take.
Winning the battle with shyness takes practise, but is emphatically well worth international efforts as research results is increasing confidence and self honour. Wake up feeling good about yourself, able to face the world with confidence and security and the knowing that no apprehension of shyness can come in your route of achieving your desires.
There are hundreds of journals written on the subject of how outdo shyness and gain confidence, but there are a few techniques that everyone can practise. Here are 6 suggestions of techniques on how to overcome your shyness:
1. Every morning, as soon as you get up, get in front of a mirror and say out loud” I feel terrific! I feel terrific! I feel terrific !” Repeat this affirmation with ebullience at the least ten times everyday until it’s ingrained into your subconscious mind. If feel a bit self self-conscious in the beginning fasten yourself in the shower. The results will amaze you.
2. Feel good about yourself. Appear the very best. Dress up more often. This gives you an extra feeling of confidence and self esteem. On its own just knowing that you examine good will raise your confidence and reinforce with others that there are things about you that are worth getting to know.
3. Take increased risk at the least once a day. It’s very invigorating and quelling frights by taking gambles helps you develop in confidence and self honour. Start with small risks and frights and as you overcome them move onto big things. There’s nothing you cannot do. Be self-confident in knowing that change can only help you develop, and boost your self confidence.
4. When you are engaged in a one to one conversation, or with a greater group of beings, make them know that you’re shy. This prevents them from misconstruing you and they are far more likely to invite you into the conversation rather than leave you just listening and pleasing you could contribute.
Many beings, me included, find following a exchange in a loud chamber difficult. If you are having difficulty “ve said” and move in order to be allowed to listen. Beings respect honesty, and vulnerability and you are able to attract most honest beings into your life as a result.
Shyness is invariably a suppression of something. It’s almost a fear of what you’re capable of
5. Rejection is a fact of life that everyone experiences. It is rarely you that is being rejected. If you are rejected, for example if you ask someone for a time, remember that everyone has different likes and disgusts. You may be attracted to one type of person and not others. The same were applied to other beings and you are probably just not their category. That does not lower you in any way. Accept this and know that you will get over it. Never take it personally and be maintained in sentiment that if beings repudiate you it is because of their own likes and disgusts and not because of who you are. You are evenly entitled to reject others because of your likes and dislikes.
6. Commit in an tasks that constitute you feel stimulated and good about yourself or start a pastime that gives you a sense of loosening. This could be anything from gardening to Tai Chi to Karate. Take some exercises, learn or captain a musical instrument or take singing exercises. Do something that agitates you and take a risk. Exploring things that constitute you feel stimulated is a great antidote for shyness.